tracy montgomery

This 6-week Embodiment Circle is an opportunity

to come home to yourself and your body in a supportive community.

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Through thoughtful conversations, gentle somatic practices, writing, song and art,

we’ll explore who we are and how we want to show up in the world.

 

We’ll look at body image, cultural expectations and the systems of oppression that have been designed to keep us disconnected from our bodies and who we really are.

 

At the end of the series, you will have a deeper relationship with yourself and your body,

and a series of somatic practices and skills to support your embodied growth.

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Everyone over the age of 18 who self-identifies as a woman is welcome.

 

Participants should feel resourced enough to sit in the discomfort that can show up

when we are in a learning space. Please come prepared to attend the full series

with an open mind and heart, and a willingness to learn and grow. 

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Workshop Details

Location

Constance & Buckham's Bay Community Centre

Studio Room

262 Len Purcell Dr

Woodlawn, ON K0A 3M0

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Dates & Hours

Tuesdays

September 29- November 6th

7:00-8:30pm

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Group size:

A maximum 10 participants to ensure intimate facilitation,

personalized support, and a safe-enough container for learning.

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Cost:

$90 for the series

please contact me to discuss payment options if the fee is inaccessible for you.

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Aspirations for how we show up together in circle:​

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 1. Trust yourself

Participate in the ways that feel best for you. Trust your limits.

Move, hydrate and resource yourself as needed

Don't do anything you don't want to do.

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2. Confidentiality

Please share only your own experience outside the room.

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2. All feelings are welcome

You do not need to justify or explain emotional processes.

Hold others’ feelings with compassion rather than fixing.

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3. Share with intention & Listen with attention

Use “I” statements. Bring awareness to power, privilege, and care.

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4. Respect names and pronouns

Approach everyone with curiosity and avoid assumptions about identity or lived experience.

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Accessibility & Health Considerations

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The building is wheelchair accessible and will have air filtration.

I ask that you kindly refrain from wearing artificial scents and 

if you are feeling unwell or are potentially contagious, please stay home.

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​I am committed to creating a safe-enough space for participants to learn

If any aspect of accessibility presents a barrier,

please reach out so we can explore options or future possibilities.

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Refund Policy

If a minimum of 6 registrations is not met: full refund

before August 31: full refund 

After September 1: 50% refund 

 

In case of illness or family emergency: I will attempt to refund your tuition

minus unrecoverable costs, or transfer you to a future offering.​