practice, practice, practice

I send my clients home to practice the skills we’ve explored in session. “What can you do at home,” I ask them, “to support your learning?” I invite them to consider when where and how they will take some time for their own exploration and expansion. But I don’t always practice what I preach. Many a morning a freshly-brewed pot of coffee and a long to-do list have distracted me from my own self-pleasuring practice. Somehow that load of laundry or deck to clear or phone call to make gets my attention and I forget my intention to practice self-care. And then Monday comes again, and somehow on Mondays my intentions are clearer, and I recommit to my self-care. I lie in bed and consider what woul

these are not my mother's hot flashes

It starts with a whisper of heat at the back of my neck. Just a hint, and then the warmth builds swiftly, radiating across my shoulders, chest and belly. I feel the power tingling through my arms and down my thighs. I breathe into it, savouring the secret deliciousness of my own personal inner fire. I feel supercharged and alive. These are not my mother’s hot flashes. I remember my grandmother standing in her thin cotton nightie with the back door flung wide to the winter chill. Among my mother’s friends there were litanies of complaints: hot flashes, sleepless nights, mood swings and cravings, dry skin, vaginal dryness and weight gain. It sounded horrible to a young woman entering puberty,

what's life got to do with it?

My daily missive from The Universe today: “It's (Life’s) got everything to do with being yourself, trusting the magic, following your heart, dreaming big, and having fun. Hell yes! Sounds delicious, doesn’t it? But maybe you’re wondering how to get there? Maybe you’ve been searching for the map, the book, the guru to lead the way? I have good news and bad news. First, the bad news; there is no map or book or guru who can teach you how to live a delicious, embodied life. The good news; you don’t need a map or book or guru. Your wild, creative, pleasure-filled life is all around you. It’s right there, pulsing, filled with your biggest desires, yours to step into whenever you are ready. You’ve

how about a new year's revolution?

Did you wake up New Year’s Day and discover that your Facebook feed was full of people making resolutions, setting goals, and generally setting their 2018 up for failure BC (Before their first cup of Coffee?) Are you feeling the pressure to set yourself some worthy self-improvement goals? Feel free to say No to that. Why not start your year invoking pleasure? Why not be good to yourself by inviting into your life the things you want more of, things that feel authentically good to you? “But Tracy”, you say, “I want to lose 10 pounds. When I lose 10 pounds I’m going to feel great in my body. Why is that so bad?” So glad you asked. It’s great that you want to feel good in your body – I’m a fan


4043 Carling Avenue

Kanata, ON


tracy montgomery

somatic sex educator

©2020 tracy montgomery


Tel: 613-413-1216

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